Swimming

Swimming is an individual or group sport that involves moving the body in water, using the hands and feet . The sport usually takes place in ponds or lakes , such as lakes. Swimming is one of the most popular sports in the Olympic Games. At the Olympic Games, there are such things as 'butterfly', 'back row', 'chest', 'independent' and 'personal hybrid' with Lifeguard Course Near Me. 

In addition to these personalities, swimmers also participate in the race for the cause. Each booster style requires its own special skills and there are special criteria for accepting each stroke. Swimwear at competitive swimming tournaments .There are separate rules for usage bug. While swimming can be a bodily injury, swimming has several health benefits with American Lifeguard Florida.

History 

There is evidence that people swam for fun before the prehistoric period, and the only evidence to date is the oldest known stone age paintings of about 4,000 years. Written references include the Iliad , the Beowulf poetry, the Iliad, the Odyssey poem , and the Qur'an. Appear from ೨೦೦೦. Nicholas Weinman, a German language professor, has also written a book, Der Swimmer odder eon Zweig sprat tuber die Schimmel kunst (Conversation on Swimmer or Swimming Art).

Swimming emerged in England as a recreational and recreational activity during the 7s. For the first time, the indoor swimming pool 'St George's Baths' was opened for public use. By the time the National Swimming Society (Swimming Pool ) was operating in six artificial swimming pools around London, the trend of recreational swimming was well-known.

Two American Aboriginals presented a forward-looking creepy style in front of a European gathering in a swimming match. Sir John Arthur Trudgens learned the hand-waving style from the aborigines of South America and became the winner of the new style in the regional swimming competition. This research is still considered the most powerful style.

For Novice Swimmers. Learn How To Swim Without Fear And Panic

Each of us knows how to swim or want to learn. What Is a Swimming? Swim - It means to move in the water without touching the bottom. Self-swimming can be a way to relax, and even sports. The main thing is not to be afraid of the pre-conceived idea of ​​water you drown. If you have a heart attack you will know how to properly hold the water case.

Learn how to swim without fear

Acquiring basic skills, of course, includes the practical part. And the key learning theory is swimming, and the psychological aspect of behavior is on the water. This we try to explain in this article.

The weight of the human body is known to be large enough to retain as much water. However, a swimmer does not mix with water. His breath - because it holds water and air. And as long as one who swims to breathe, there is no threat of drowning. The main air mass, taken from natural light. They used the float body type.

To understand how to learn to swim, one must overcome fear in buoyancy. There are a lot of swimming techniques, and they can all, of course, successfully keep the body in the water. Get it around, float: anyone can learn simple tricks from early voyages. A is a basic element in any navigation. Believe in yourself and your ability, because according to the law of physics, you can float out of the water.

Instructions on how to learn their swim

Decide with the area. For an ideal pool or small pool of slow current and crystal clear water (as you can see below). Water temperature should be normal to avoid spasms. There should always be an expert person, in emergency situations there are newcomers.

Perform test exercises which will show you how to stay in the water. It allows you to communicate with the aquatic environment, then you learn the movement.

So, immerse yourself in water so that it can reach the chest. Now you need to collect a piece of air in the chest and sit. Do hugging the knees. So you like to take a pose to "float." So try to hold on to the oxygen. The dial plane makes your body on the water. You want to learn how to quickly learn how to swim? We have already shown how to quickly learn how to maintain balance in the water, using one of the exercises. The main thing is not to succumb to fear and panic.

The following exercise relates to sliding. Always go to his chest with water, but so that the beach is not far away. Breathing in the air and sitting on their heels, not yet fully immersed. Your feet make the push, if lifted from the water feeling down.

 Hands should keep seams. Hold your breath for a while. If you have it, you will feel the exhaust inertia. Then the body will straighten, and the legs will pull down, forcing you to take a vertical position. Do this exercise 2-3 times more gentle.