Showing posts with the label Lifeguard-Classes-Near-MeShow All
THE MOST COMPLETE SPORT PAR EXCELLENCE: SWIMMING
Swimming is good in every respect, from the muscles to the brain. Swimming has always been considered the most complete and healthy sport par excellence. A spo…
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21 exercises to become better swimmers
Sensitivity exercises Fundamental in swimming is the search for sensitivity and acquaticity with water. It improves with training, being in the water and with …
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Crawl: Technical Sheet
Introduction The crawl - erroneously called freestyle - involves alternating and cyclic movements of the upper and lower limbs; a lateral type of breathing is…
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