Swimming is good in every respect, from the muscles to the brain.
Swimming has always been considered the most complete and healthy sport par excellence. A sport for all seasons and for all budgets.
Then when summer approaches, the temptation to dive into the pool or the sea becomes even stronger, and sweeps thousands of people like a wave! A little to escape from the heat, but above all to redefine a silhouette often weighed down by bad winter habits, primarily laziness and gluttony with Lifeguard Classes Near Me.
But what makes swimming such a special sport?
The movements of swimming stress muscles that are usually never involved in other sports, such as the neck or back.
While it tones the muscles of the whole body, swimming does not overload the joints and can be practiced at all ages, even when you have several extra pounds.
It is the sport that shapes the body more than any other.
Swimming is also suitable for those suffering from osteoarthritis, especially lumbar, and for those with more or less important knee problems.
And again, swimming is a real panacea for those suffering from osteoporosis and circulatory disorders, it is also suitable for those with back or leg problems because you do not have the weight of the body and above all the impact with the ground.
For this reason, swimming is recommended for everyone, from children to the elderly, to pregnant women, to the disabled.
With swimming, as with most sports, lean mass is increased and fat mass is reduced. In addition, the muscles of the arms, shoulders and back are strengthened: in this way an elegant and slender posture is obtained.
Interesting news especially for women: swimming, thanks to the resistance opposed by the water, performs an effective action against cellulite and against the pads of the legs and waist.
Swimming is perfect for children, as it helps a harmonious and complete development of the bone structure.
Swimming also stimulates the cardiovascular system and is therefore excellent for smokers, as it increases respiratory capacity. In short, swimming is good from every point of view, not only physical, but also cerebral! This wonderful sport, in fact, helps the brain by improving cognitive and learning skills. It stimulates concentration and, last but not least, gives self-esteem and confidence in one's abilities.
In swimming - whose styles, we recall, are breaststroke, dolphin, backstroke and freestyle - a good warm-up phase is important, carried out by practicing muscle stretching exercises that promote, in addition to better capillarization, also a adequate joint mobility. It is advisable to start training with caution, both from the point of view of intensity and duration.
It is excellent to start with 2/3 weekly sessions lasting about 40 minutes and then gradually move on to longer and more frequent sessions. The sessions, however, must always be spaced from one another by at least 24/36 hours.
In amateur training, an excessive search for intense and exasperated work rhythms is not recommended; better to give space to mild seats that can be extended in terms of durability.
Given these necessary advice, the fact remains that the merits of swimming are so many, and - reading them - you want to treat yourself to a lot of health and well-being by dint of strokes in the pool or at the sea!
We remind you that swimming in salt water favors buoyancy and is also more pleasant thanks to the summer climate. If, on the other hand, you do not have the luck or the possibility of reaching some beautiful seaside resorts in the summer, you can in fact "fall back" on the swimming pool, where, in any case, it is always relaxing, as well as useful for the body, to swim at any time of the year. 'year.
A small precaution if you go to swimming pools: it is always advisable to use slippers both in the changing room and on the way from the changing room to the pool, to avoid the proliferation of annoying skin fungi.
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