Sports for Children: Swimming

Thanks to this mini guide you will discover what swimming is , from the age for which it is indicated to how a workout takes place with Lifeguard Training Near Me .

Swimming is the motor activity that allows the body to float and move in the water, involving almost all the muscles of the body.

Considered a complete and healthy sport, which distributes movement evenly over the whole body, it promotes health, longevity and physical and psychological well-being with American Lifeguard Florida.

Swimming: what age is it suitable for?

Although there are aquatic courses, in which children can become familiar with the water from the first months of life, the ideal phase for a course in the pool is around 3-4 years. At this age, children begin to be aware of their body and are able to follow what the instructors explain.

Features 

it is a water sport;

it is an individual sport, although the athlete can take part in some team competitions;

it is a predominantly aerobic sport, that is a discipline that lasts more than 4 minutes and that does not involve the anaerobic metabolism, which is useful for muscle concentration to make up for too rapid and immediately intense efforts.

The fundamentals and rules of swimming

The Olympic swimming pool is 50 meters long, and is divided into 8 lanes, numbered from right to left. Its minimum width must be 21 meters. You can also compete in the 25-meter pools. There are 8 lanes and their width must be at least 2.50 meters. On the bottom is drawn the lane line which is used by the swimmer to maintain a straight direction;

There are different styles, each with its own characteristics and rules to follow. The main ones are: breaststroke, backstroke, freestyle and butterfly (also called "dolphin");

The race starts from the starting block, which is the platform from which the swimmer dives. Its height varies between 0.50 and 0.75 centimeters. In the starting block of the back, the competitors are, on the other hand, already immersed in the water, and, holding on to the special handles, after the initial thrust, they begin to swim;

As for the change of direction at the end of a pool to start another called "turn", there are different ways: in the frog and in the butterfly, for example, you have to touch the edge at the same time with both hands; in the freestyle and backstroke, on the other hand, the tack is done with a somersault;

The heats are the eliminatory phases of a competition. They can be made up of athletes chosen at random, by seeded athletes (athletes included in the ranking list) and by ranking (according to the test times achieved);

False starts occur when one or more competitors start before the start is fired. A maximum of two false starts are allowed: at the third, the swimmer is disqualified.

What skills does the child develop through swimming?

MOTOR SKILLS: development of coordination, strengthening of strength, speed and endurance;

COGNITIVE skills: increase in concentration and attention span, stimulates initiative and problem-solving skills;

SOCIO-RELATIONAL skills: development of coherent relational behaviors; development of socialization in a new environment;

EMOTIONAL abilities: favors the control of emotions and develops self-esteem;

TECHNICAL skills: development of aquatic sense-perceptive skills; learning of various and multiple aquatic motor skills.

Swimming clothing

1. To practice this sport it is recommended to use the following clothing:
2. The costume must be tight-fitting for boys and full-length for girls;
3. The cap should preferably be made of silicone;
4. The goggles must ensure a wide view and optimal comfort.

Swimming for Children Rome
Swimming for children in Turin
Swimming for Children Naples

How does a workout take place?

The first level is generally called acclimatization. The aim is to make the student acquire a relationship with natural water. It is said, in fact, that the pupil must be able, in the water, to do everything he does on dry land;

The second level involves the acquisition of elementary forms of propulsion and a good balance and autonomy in the water. Furthermore, the student must be able to carry out some breathing acts correctly, coordinating the release of the head with the inhalation and immersion with the exhalation. It is of the utmost importance that breathing is performed in a relaxed manner. Furthermore, he will have to know how to cover small underwater sections, know how to dive from the edge and float in a vertical position;

The third level includes the refinement, backstroke and freestyle swims (crawl) and the setting of the first exercises for symmetrical breaststroke and dolphin swims. The improvement of underwater swimming and respiratory control are developed with the collection of objects on the bottom, both in shallow and high water;